Too Busy To Be Grateful?

18 Nov

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The other day my friend/neighbor texted me, asking if I wanted to go for a walk when she got home from work. I was delighted to realize that yes, I could go for a walk. I didn’t have a commitment at the hour she suggested, nor did I have pressing work that needed to be finished.

Years ago, when my friend’s dog was alive, we used to walk at least a few times a week. Deb would call (texting hadn’t been invented yet) to tell me that she was leaving her house and that she’d meet me at mine. This routine kept us up on the details of each other’s lives. We knew all the strange cacti of the neighborhood, as well as all of the dogs and cats. It was a way to reflect on the beginning or the ending of the day.

Those walks set a precedent of neighborly connection not thought of as the norm in Southern California. Yet despite our nice friendship, weeks and even months can go by without Deb and I walking or even talking! The demands of work and personal lives interfere with spontaneity, spaciousness, and leisure.

I have been too busy. And when I’m too busy, gratitude is the first thing that goes out the window for me. I don’t notice the canyons, or the flowers, and I don’t hear the birds. Instead, I experience a chorus of worry and resentment unheard of in a third world country. Many people would be grateful for my life, as well as my problems. I have my health, food in my belly, and a roof over my head. I have meaningful work and people that love me. What’s not to be thankful for?

As we enter the pre-Thanksgiving period and start to reflect on all we have to be grateful for, I am reminded again and again how my sense of appreciation somehow rises exponentially when I have a little inner spaciousness. For me, if I’m too busy, I forget to be grateful. Instead, I’m exhausted and cranky like a child in need of a nap. Slowing down increases my awareness and causes me to give thanks. Time is a precious commodity and one of the things for which I’m grateful this season.

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