Do You Need To Think Less And Feel More?

8 Sep

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The other day I was in a yoga class when the instructor encouraged us to “think less and feel more.” As my mind slowly let go of the endless hours spent answering email and making lists, I felt the peace of that intention. “Think less, feel more.”

As a therapist I often encourage individuals to pause from talking so they can discern what they’re actually feeling. Sometimes the feelings are incongruent with the thoughts, which people always find surprising.

Feeling gets a bad rap in a world where cognition reigns but Daniel Goleman dubbed the term “emotional intelligence” to make a case for the innate intelligence of our emotions. However, “feeling more” as the yoga teacher suggested doesn’t necessarily suggest affective registration or release. “Feeling more” can simply imply scanning the body’s sensations.

I would be completely ruined if I didn’t dial into my body. It is the only way I can regulate my mind, which often operates like a wild horse dancing in frenetic circles as if spooked. When I check in with my body, then the true power of the mind expands like a horse galloping freely in the wind.

The term yoga means union. When we slow down, think less, and breathe more, we start to unite body, mind and spirit. The bifurcation of these disparate parts mends. We feel integrated, whole and at peace again. Petty things stop mattering and what is truly of value rises to the surface. With calm comes clarity.

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