Tag Archives: chakras

What Does It Mean To Spiritually Eliminate And Do You Need To Do It?

15 Sep

It’s a well known fact that elimination is vital to life. Without these biological processes, we would die. Our bodies discharge waste through complex physiological processes but do our bodies do this on a spiritual level too?

This question floated through my head during one of the most surreal yoga classes I’ve ever taken. Because focus was being placed on the first chakra, most of the exercises were geared toward the parts of our bodies dealing with physical elimination. “Think of this as spiritual potty training,” the teacher said. Yes, this is LA living. I’m lying on a mat reflecting on my anal sphincter…

The first chakra has to do with being grounded in physical life. It correlates to our physical health, basic survival needs, and personal safety as we navigate through day-to-day life. This particular teacher has been practicing yoga for years and also studied in India. I take her very seriously even though her comments sometimes make me laugh out loud.

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A toddler experiences potty training to learn how to effectively eliminate and to gain increased autonomy from her care-takers. How do we learn to effectively eliminate the “crap” from our lives that stores up as we digest “stuff” throughout the day, week, month and year(s)?

The spiritual correlation isn’t too different from the physical dimensions of our bodies. If we don’t have control over our elimination system, things will get impacted causing constipation and blockage and/or things will move through with no control. What is this crap and how do we discharge it efficiently?

All day we take things in – some of it is nourishing; some is the equivalent of junk food. We take in conversations and information, relationships and experiences. We take in work demands, personal crises, and personal joys. Our systems perceive all kinds of stimuli – positive and negative that needs to be processed, metabolized and released. In today’s modern world, we have the equivalent of spiritual pollution: exhaust from social media, our devices, traffic, arguments, reality t.v., US politics, etc., etc.

Increasingly, I need to gauge how well I’m digesting and eliminating what is not necessary; what is waste; what isn’t vital to my spiritual and nutritional health. It’s part of my health regime. At a certain point, I can’t take in anymore without completing maxing out my nervous system or soul.

Today I went for a hike. I’d had enough of the computer screen and to do list.

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Tonight, I will do a little more work and then power down. Enough.

If we’re wound too tight, we can’t let go.

What helps you unwind? Clear out? And get back to health?

 

Why Cognitive Behavioral Therapy Isn’t Enough

14 Jul

I have never been a fan of cognitive behavioral therapy. Sorry. If insight was enough to change, most of us would have quit smoking, lost weight, and kept any other New Year’s resolutions by now. Most of us would know we are worthy despite maybe having been mistreated as a child and most of us would make choices for ourselves that are healthy.

CBT is based on the idea that how we think influences our emotions and behaviors and without a doubt there is some truth here. If I wake up and see that it is raining, a thought such as “Oh, crap! It’s raining. Now the day is going to suck,” will definitely get the day off on the wrong foot. Yet if I wake up and think, “Oh, wonderful! I love the sound of rain on the roof and we need the rain,” then I’m going to be in a much better disposition. But what if you implement the positive thought and yet your mood doesn’t follow suit?

Herein lies the problem. Our thoughts aren’t enough. Here in Western society, we make cognition the King, the Supreme Being. Thinking (pun intended) reins over all systems. We negate the intelligence of our emotions, the secret knowledge of the heart, and the ridiculous accuracy of our guts.

In reality, behind every thought form is energy and energy vibrates at certain frequencies. Not only that, the energy that accompanies subconscious thought patterns often trumps any conscious work on “catch it, change it, change it” strategies.

How then do we break down old narratives?

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I’m a firm believer that some of the deconstruction has to start on the physical, cellular level. We do this using our breath, by having corrective, positive interpersonal interactions, and by creating new neural pathways vis-a-vis kinesthetic movement. In the process we begin to rearrange dimensions of our nervous system, which in turn influences mood, emotions, thoughts and behaviors. We embody new narratives when we create a new reality of presence.

Yet we also have to purge ourselves of the energy associated with the traumas that created the thought forms in the first place. What subconscious contracts did we make with our parents? What energy did we pick up in the household (or in the society at large)? What belief systems do we carry that aren’t even ours? Have we taken on one parent’s issues and energy in order to stay loyal to him or her? Are we subconsciously holding ourselves back because to live a different life would be to betray mom or emasculate dad? Do we dare to be happy if our ancestors weren’t?

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How come the third generation of Holocaust survivors sometimes relate to the terror of the Nazi occupation on a visceral level, when the family history was never discussed or even acknowledged? Why might a child in utero sense the mother’s fears and resentments about an unplanned or unwanted pregnancy? Why do various ethnicities carry historical trauma even when healing has occurred and why can you burst out in tears during a massage when a certain knot in a muscle is expunged? And why can the touch of one’s beloved make you cry out in relief and ecstasy?

Sometimes my clients look at me weird when I suggest a method of treatment that entails flushing out traumatic memories and patterns vis-a-vis the energy centers of the body, or chakras. Yet even skeptics can’t help but acknowledge that when they place their hands on their hearts or throats while declaring a specific statement or pattern unique to their experience, they sometimes experience intense images, feelings, insights, and sensations. The body doesn’t lie; the body keeps the score; the body is a wealth of knowledge. The subconscious, now made conscious loosens, as does the energy and resulting belief systems associated with traumas. Catharsis, as painful as it can be, clears and removes long held defense structures held within the body and cognitive schemas.

We can’t always think our way out of the the energetic ramifications of trauma. In fact, we never can. We feel, intuit, move, and then think our way out of intra-psychic prisons. Prayer too helps because it changes the energetic frequency when you invite in the presence of the Divine. Catharsis of repressed emotion and giving voice to long held anger can also liberate and energize.

Healing is a far more complex process than keeping thought records and dissecting behavior like diagramming sentences in grammar class. This can become mental masturbation and a Woody Allen monologue. Transformation comes when we dive into the energy of our traumas and into the joy of movement, breath, and sensate experience.